Optimise Your Workplace With Mindfulness

We Offer Customised Mindfulness Training For Your Workplace

Our belief is: If we feel the best we can at work, we do great work.  When we feel great at work, we’re more engaged and our time spent working is more meaningful.

Why Mindfulness?

Our brains have an incredible capacity for clear and focused thinking; the type of thinking that gives you unique, innovative ideas and lifts your performance to the next level. For most of us this capacity is not fully realised. Mindfulness is the key to unlocking this potential.

Harnessing Potential

There is compelling scientific evidence that people are better able to cope with the stresses of modern professional life when they learn and regularly practice Mindfulness.  


What Is Mindfulness

Mindfulness is awareness, attention, focus, presence, or vigilance. The opposite is distractedness, inattention, and lack of engagement.

Mindfulness is both a practice and a state of mind. When you practice mindfulness, you’re sharpening your focus and training your brain to be more present and alert.

Accessing Greater Potential

Our brains have an incredible capacity for clear and focused thinking; the type of thinking that gives us unique, innovative ideas and lifts our performance to the next level. For most of us, this capacity is not fully realised. Mindfulness helps us to realise this potential

Services

We Design, Deliver & Measure 

Mindfulness Workshops

Coaching

Consulting

Mindfulness At Work
“More education is needed to help us recognise mindfulness as a tool to optimise the brain as opposed to a soft lifestyle option.” Sarah Laurie
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Managing Stress &  increasing productivity
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More effective communication leading to harmonious relationships
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Enhancing the decision making process
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Building a community of respect and trust within an organisation
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Optimising brain power

CONTACT US TODAY

Lets talk about how we can help you.

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© 2016 Mindful Business NZ.

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