Mindfulness Training For Your Workplace
If we feel the best we can at work, we do great work. When we feel great at work, we’re more engaged and our time spent working is more meaningful.
Our brains have an incredible capacity for clear and focused thinking; the type of thinking that gives you unique, innovative ideas and lifts your performance to the next level. For most of us this capacity is not fully realised. Mindfulness is the key to unlocking this potential.
There is compelling scientific evidence that people are better able to cope with the stresses of modern professional life when they learn and regularly practice mindfulness.
What Is Mindfulness
Mindfulness is awareness, attention, focus, presence, or vigilance. The opposite is distractedness, inattention, and lack of engagement.
Mindfulness is both a practice and a state of mind. When you practice mindfulness, you’re sharpening your focus and training your brain to be more present and alert.
Accessing Greater Potential
Our brains have an incredible capacity for clear and focused thinking; the type of thinking that gives us unique, innovative ideas and lifts our performance to the next level. For most of us, this capacity is not fully realised. Mindfulness helps us to realise this potential
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