Our Services

Mindfulness Training, Coaching & Consulting for Your Workplace

Just Imagine, you arrive at work and everyone is engaged, productive and inspired. Relationships flourish and creativity is at an all time high. Now its a possibility.

Introduction To Mindfulness

4 Week Program Our signature  program teaches  employees how to be mindful. 


4 x 1 hour classes meditations, videos and articles Online Workbook

In this four-week course, We teach employees how to be mindful. They learn how to manage stress and how to focus. This leads to happier workplaces and increased productivity. Participants receive a workbook and have access to an online supplementary resources page with meditations, interesting articles and videos.

The program can be delivered over 4 weeks (4 x 1 hour sessions) or customised as required.

Learning Objectives:

  • Understanding that Mindfulness is essential for health and wellbeing.
  • Implementing Mindfulness practices into daily life.

The teachers absolutely loved the course. We found Teagan to be a captivating facilitator & the content perfect for what we wanted to achieve. It has been a wonderful new tool for us & have brought us all much happiness.” Hayley Hargreaves & Arnika Kennedy; Directors of Natures Nest Early Learning Centre, Warkworth 

Mindful Communication & Decision Making

7 Week Program

An indepth programme that harnesses employees with greater skill in communication & decision making

Includes 7 x 2 hour classes, workbook, online access to MP3 meditations, videos & articles.


Communication break down leads to stress, conflict in relationships and ineffective decision-making. We beleive that mindful communication allows us to break through many of these issues faced by organisations.

Another issue is that employees are often disengaged and disinterested in business meetings. Decisions can be make without the full engagement of the team and without careful focus.

In this 7-week programme we teach employees how to be mindful, how to communicate mindfully and how to make decisions from a mindful place.

Participants will receive a workbook and have access to an online supplementary resources page with meditations, interesting articles and videos.

Learning Objectives:

  • Increase skill in communication.
  • Improve ability in decision making.
  • Build community of respect & trust

Imagine what the results could be if your meetings are productive, engaging & inspiring; Where all members are present, alert and engaged in the decision making process?” 


Individual support for employees who struggle with stress & other issues that hinder their performance.

We coach managers how to develop mindful communication & how to enhance their decision making 

Our coaches provide support for employees who are struggling with stress, anxiety & or depression and other challenges.

We also work with Managers and Executives who require one-on-one assistance with developing mindfulness practices, including enhancing their communication skills and or their ability in decision making.

“Teagan’s coaching services have made enormous changes to our clients wellbeing. She has inspired our clients to do things they never thought were possible. The success of her coaching has led to a better star rating for our serive.” Zarina Temellen, Manager- Sign On Employment, Melbourne.


Teagan will assist your organisation to develop & implement the right Mindfulness or wellbeing strategy for your business


All businesses and organisations are different and as such have different requirements. If our programmes are not the right match for you, via consultation we will customise a program that is appropriate to your needs.

We can also assist you to manage cultural change within your organisation so that mindfulness is adopted and becomes part of the culture and values or your business.

“ Experience in business, Change Management and in Mindfulness gives us the edge in offering the most comprehensive solution for your organisation” 

© 2016 Mindful Business NZ.